Food {Sunday}

Breakfast {Peach Melon Smoothie}

Snack {Rice Cakes + Almond Butter}

Lunch {Turkey Wrap + Bell Pepper}
 

Snack {Salmon-artichoke StuffedPortobello  Mushrooms}

Dinner {Pasta + Cantaloupe}
 

Cheat {This 'N' That}

2 organic graham crackers

4 almonds

4oz strawberry kefir

Food While Traveling {Part 2}

This post piggy-backs onto my previous post about Food While Traveling. If you are doing Options 1 or 2, you are probably wondering Okay, what food do I pack? Honestly, you have to live it and learn it. I can give you my list of go-to travel foods, but you might not like my list. I've been operating from a meal plan for the past 5 months of my life.  (The past month has been by choice because I love it!) Every day. So, these ideas stem from those menus.  You can take my ideas as a formula. For example, if I eat plain oatmeal with dried cranberries and a hard boiled egg, then you could translate that into things you like such as a piece of toast, raisins, and a scrambled egg. Adjust the exact food, but keep the idea/portions similar.

Note: I always prepare everything in advance. If I'm packing an orange, I peel it and put it in a baggie. I've I'm packing cereal and a banana, I measure it, pour it into a container, and slice the banana on top of it.  I wouldn't just take the box of cereal...  If I'm eating a salad for lunch, I prep it before hand...

Breakfast Ideas:
1. Two hard boiled eggs + Orange
2. Dry, plain oatmeal + fruit + nuts (add hot water with the hotel coffee maker OR take water bottles and zap in a convenience store microwave)
3. Greek yogurt + banana + honey?
4. Cottage cheese + strawberries
5. Quinoa + blueberries
6. Smoothie! (Make it ahead, pour it into an empty water bottle, shake when ready to drink)
7. Cereal + banana (put milk into an empty water bottle and pour when ready to eat)
8. Clif Bar + fruit
9. Nature's Path waffles (or other organic brand)
10. Kefir + organic crackers
11. Cottage cheese + granola + apple (add the granola when ready to eat)

Snack Ideas:
1. 2 hard boiled eggs
2. Unsalted almonds
3. Protein shake + strawberries
4. Bell pepper + hummus
5. Carrots + hummus
6. Apples + hummus
7. ANY FRUIT
8. Banana + almond butter
9. Unsalted almonds + dried cranberries
10. Celery + almond butter
11. Protein bar
12. Melon (very filling)
13. Cottage cheese + fruit
14. Apple + string cheese

Lunch/Dinner Ideas:
1. Salad! (Prep dressing before hand and add it to salad when ready to eat)
2. Meat + Veggie + Carb (Put this all together in a container and heat it up at a convenience store! This is a combination that has endless options. Measure everything and it's great diet food! I lost so much weight eating turkey, sweet potato, & broccoli...)
3. Amy's brand organic pizza or burritos
4. Cottage cheese + honeydew + cantaloupe + grapes
5. Open-face tuna melt (assemble when ready to eat)
6. Cranberry chicken salad on top of romaine (assemble when ready to eat)
7. Amy's soup + apple + toast
8. Take any of the breakfast ideas and eat them for lunch or dinner!
9. Turkey sandwich + organic tortilla chips
10. Mediterranean tuna salad + crackers (my May 23 post)

Food While Traveling {Saturday}

Today is a day out of town. Specifically, it's a day in Kansas City. Colby is coaching soccer. Alex is playing soccer. When I first started dieting, I had no idea how to handle days like this. Days without a plan. Days when food is spontaneous and meals are determined by what happens to be available. Over the past 5 months, I've learned how to do this. The bottom line is: THINK IT THROUGH. Have a game plan.

You really have 4 options.

1. Plan everything. Prepare everything. Pack everything.

I recommend this if you are serious about losing weight. If you work out and eat right the other 6 days of the week, then it's just plain stupid to let travel days be a free for all. Option 1 works because it's simple. I'm not put in the position to make decisions. It's not emotional. Also, there is no waiting to eat, so you don't get ravenous. You have your meals and snacks ready to go. I pack a bag of non-refrigerated foods and I put foods that need to be chilled in an ice chest. Oh, and pack silverware. Done. You will stay on track this way. Don't say that you can't do this. I have done this when working as a softball umpire from 8:00am-10:00pm Saturday AND Sunday. I basically live out of my car with 5 minutes breaks. If I can do it, you can. 

2. Plan, prepare, and pack some snacks and some meals.

I recommend this if you are dieting or just maintaining a healthy lifestyle. If you are dieting, only do this if your travel buddies with no doubt choose a dining location that has options for you. Also only do this if you will be going to a place with many food options like a city. If you are in the car for 12 hours and then you are going to a small community/rural area, stick with option 1. Dieters, also only do this if your are at a mental/emotional place where you can trust yourself. So, on this plan you will have snacks and meals for part of your day and you will have a couple of meals out also. Take an ice chest. Pack stuff. 

3. Prepare nothing. Make good choices in the moment.

This doesn't mean that you don't THINK IT THROUGH. With this game plan, you need a guarantee that there will be places to eat readily available to you. You should still be able to eat 5 meals per day. If that isn't possible, you should be doing Options 1 or 2. Also, don't use this option if you can't trust yourself to make good decisions in the moment. You know if this is you or not. 

This is what I did today. I really prefer Options 1 or 2, but I made the decision to not pack food today and see what happens.

(8:00) Breakfast: {Sandwich}

I knew Panera Bread would have a good option. I made sure to go here for breakfast.

(11:00) Lunch {Mexican Salad}

I knew Chipotle would have a good option for me, so I chose to go there over the other restaurants in the area. This salad is greens, a little brown rice, a small amount of black beans,mixed veggies, about 3 oz of carnitas, and pico de gallo. The key at Chipotle is to tell your server "a little bit."

(2:00) Snack {Gourmet Ice Cream}

I thought this one through. Before today, I asked myself what was the one thing I wanted if I was going to "cheat"? The answer? Glacé Artisan Ice Cream. I kept my portion small. This is 2 scoops. French Lavendar + Christopher Elbow Spiced Chocolate. Remember, I'm maintaining. Not dieting. If I was dieting, this wouldn't have happened. 

(4:00) Snack {Banana + Almond Butter}

I popped into Whole Foods market and got a banana and almond butter. This a trick that I just recently picked up. You aren't limited to fast food or restaurants. Go into a grocery store and buy fruit if you have to!

(7:00) Dinner {Beet Salad}{Veggie Pizza + Asparagus}

Colby wanted The Cheesecake Factory for dinner. I'm fine with that because I know I can get a healthy dinner there. So, during Alex's 5:00 soccer game, I thought it through. I looked up TCF's menu. I always look at menus online. I want to know exactly what I'm getting before I'm sitting down, seeing other dishes, and I'm hungry. I made a plan in advance. The banana snack that I had was hefty, so I wanted something small. I'm eating the Beet Salad (roasted beets, apples, arugula, goat cheese).

I had to revise this. Shame on me for posting too soon! We went to TCF and the wait was too long. So, we went to the pizza bar inside of Whole Foods Market. I had a piece of veggie pizza and 4 asparagus spears for $2.87. Boom.
 

4. Cheat now, diet later. 

I obviously don't recommend this, but I wanted to list it as an option because some people do this. This is the plan if you are going to throw your hands in the air and say that dieting on the road is too stressful or it's impossible, so you'll just eat whatever and diet when you get home. If this is usually you, the way you change this is to think it through. Prepare and pack some/all food. If you don't want to change, then you won't. Just be aware that you ARE making a choice.