Today was a mess. I had planned to run with a friend in the morning, but I was up tossing and turning with cramps. (I don't think any boys read this blog, so I'll be honest.) Then, when I was feeling better I planned to go to the Y for a double-class of Zumba Toning and then Spin. I walked into the Zumba class and it was super packed. Like I would have had to dance in the hallway. So, I went to the weight room and did some abs and some legs. I left after 30 minutes. I don't like it when my plan does not work out.
Stability ball crunches 3 x 10
Plank 3 x 1 min
Side plank with hip lift 3 x 10 x 10
Regular crunches 3 x 40
Reverse crunches 3 x 40
Bicycle crunches 3 x 40
Heel clicks 3 x 20
Standing oblique crunches 3 x 10 x 10
Sumo squats 3 x 10 x 30
Donkey kicks 3 x 10 each leg
I walked the dogs around the block for about 15 minutes. Lame. I will be running tomorrow!