Workout {Arms}

I went to the Y and lifted weights. This took me about 25 minutes. In & out. I spent a LOT of time working out yesterday, so I wanted to keep this productive, but quick.

Bench press 3 x 10 x 45
Shoulder program (front raise, lateral raise, side raise) 1 x 10 x 5
Shoulder press 3 x 10 x 15
Lateral pull-down 3 x 10 x 40
Tricep dips 3 x 10 x 10
Bicep curls 3 x 10 x 10
Tricep press 3 x 10 x 10