Workout {Arms + Back}

Dumbbell shoulder press

3 x 10 x 15lbs

Lateral dumbbell raise

3 x 10 x 8lbs

Tricep dips

3 x 10 x 15 lbs

Bicep curls

3 x 10 x 12lbs

Dumbbell deadlift

3 x 10 x 30lbs