5 min walk (warm-up)
Plie Squats 3 x 15 x 30
Box step-ups 3 x 1 min
Walking lunges with leg lift 3 x 20 x 10
Curtsy lunges 3 x 12 x 10
Fire hydrants 3 x 20
Hip lifts 3 x 15
Side plank with hip lifts 3 x 30 seconds each side
Crunches 3 x 30
Reverse crunches 3 x 30
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