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Friday, June 7, 2013

Workout {Quick Abs}

I woke up this morning and everything was slightly sore. I really did do a lot yesterday. I had planned to go to the Y and do a quick 30 minutes of abs and maybe run a mile or two, but on second thought, I figured Why go to the Y when I can do that at home?!  Oh, and I didn't run.

So, I did this:

6 sets of regular crunches (40) and reverse crunches (40)

That's 480 crunches total. It took me 15 minutes.

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