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Tuesday, June 11, 2013

Workout {Kettlebell, Etc.}

I did the following with a 15 lb kettlebell.

Around the body pass 10 times each way
Bent row 10 reps each side
Squat 10 reps
Figure 8 10 reps each way
5 Turkish get-ups on each side
Swing 15 reps
Squat 10 reps
Windmill 5 reps each side

I did that once through. Then I did abs:
Crunches 3 sets of 40
Reverse crunches 3 sets of 40

Then I did one set of lateral dumbbell raises (10 reps; 8 lbs).

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