20 one-handed kettlebell cleans (each side) with 15 lbs
4 Turkish get-ups (each side) with 15 lbs
30 rope waves
30 rope drummers
20(?) shoulder presses with 18 lbs barbell
20 (?) bicep curls with 18 lbs barbell
figure 8 farmer's walk with 55 lbs kettlebell
figure 8 farmer's walk with 25 lbs kettlebell
10 wall ball throws 8 lbs ball
10 side wall ball throws (each side) 8 lbs ball
I know I did more once the middle school kids showed up, but I did 2 sets of the above plus some other exercises.
Later that day, Alex had a swim party, so I took the dogs and went for a run while she swam. Mommies, if you spend time sitting at a sports practice for your kid, you are wasting a valuable opportunity to workout. GO FOR A RUN!