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Monday, July 1, 2013

Workout {Arms + Core Circuit}

Colby joined me for this one! Woohoo! He worked out with me almost every time back in January/February, but since soccer season started, I've been on my own.  Summer camps are over, so he is a free man (for a month). He really liked this workout because he felt like he was working hard and sweating hard.

20 reps of each:
Bench press 45lbs
Shoulder press 10lbs
Biceps curls 8lbs
Tricep dips 0lbs

Run 1 mile

10 plank up-downs
10 plank rockers
1 minute plank
40 regular crunches
40 reverse crunches

Love it.

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