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Thursday, May 9, 2013

Workout {Abs + Run}

Today I made plans to run with a friend after work. Hi, Elexis! We ran a nice, comfortable run. Felt great!

Nike App

I went home and cleaned like a fool. I ended up doing my ab workout in front of the TV while watching The Chew (recorded) around 9 PM. 

This is a girl I found via Twitter. She has a YouTube channel called Runtastic which has a lot of workout ideas that I plan to try out. This workout is "Abs of Steel #1" from the channel. Loved it!

Exercises, Reps, & Sets

Runtastic, Tabletop Crunches

Runtastic, Heel Taps

Runtastic, Bicycle Abs

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