|Based on a FitOrbit Legs Workout|
This got me thinking about next week. I'm trying to maintain a whole body of muscle. That means I'm working out 5 times per week. Doing cardio all 5 times. In my weights session, I need to work out arms, legs, back, and abs. So, I'm thinking that I need an arms workout that models after my legs workout. I will do that on Mondays. That bookends the week. Start it off hard core and end it hard core. Then, I can feel good about having some fun/flexibility on Tuesday, Wednesday, & Thursday. I love this plan!