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Thursday, May 23, 2013

Workout {Shoulders, Triceps + Run}

I spent about an hour at the gym. I targeted shoulders and triceps.  Then I ran 2 slow miles. Felt great!

Tricep Dips
4 sets, 15 reps, 5 lbs

Lateral Raise
4 sets, 12 reps, 8 lbs

Dumbbell Shoulder Press
4 sets, 12 reps, 12 lbs

Headbangers
4 sets, 12 reps, 12 lbs

Barbell Upright Rows
3 sets, 8 reps, 40 lbs

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