Workout {Shoulders, Triceps + Run}

I spent about an hour at the gym. I targeted shoulders and triceps.  Then I ran 2 slow miles. Felt great!

Tricep Dips
4 sets, 15 reps, 5 lbs

Lateral Raise
4 sets, 12 reps, 8 lbs

Dumbbell Shoulder Press
4 sets, 12 reps, 12 lbs

Headbangers
4 sets, 12 reps, 12 lbs

Barbell Upright Rows
3 sets, 8 reps, 40 lbs